Blog — recipe

GUEST BLOGGER LEANNA JACQUES WITH AN OJAS TONIC

Erika Hanson

Tags ayurveda, cbd, hot beverage, ojas, recipe, tonic

GUEST BLOGGER LEANNA JACQUES WITH AN OJAS TONIC

 OJAS TONIC  By Leanna Jacques According to Ayurveda- our physical, mental, and spiritual strength is dependent on the subtle energy force referred to as ojas. Ojas maintains our physical body and its rhythms with nature, provides a strong and vibrant immune system, and transmits energy from mind to body. This vital energy can be supported by aligning lifestyle and diet with the seasons and avoiding over-activating substances and activities. Savor the sweetness of life, turn within, rest, and be nourished. This rejuvenative recipe has been adapted from a traditional Ayurvedic remedy intended to strengthen ojas and promote deep nourishment.  ...


HERBAL BROTH RECIPE

Erika Hanson

Tags broth, glutenfree, healthy, herbs, immunity, kitchen, mushrooms, recipe, vegan, wellness

HERBAL BROTH RECIPE

HERBAL VEGGIE BROTH FOR ADDED NUTRIENTS   MUSHROOMS- maitake, chaga, shiitake, and reishi ASTRAGALUS NETTLESBULL KELP ONIONCELERY GINGER GARLIC PEPPERCORNSApple cider vinegar Simmer on low heat for three to four hours with lid on. Then add in the following items and continue to simmer covered for another hour. GARDEN HERBS (oregano, rosemary, sage, thyme, bay, and basil) VEGGIE SCRAPS (we save throughout the week in a freezer bag) CALENDULA SCHISANDRA BERRIES Strain and press. Store in the fridge and use throughout the week in soups, stews, to steam with, cook rice in, add to sauces, etc. For additional vitamins, minerals,...