Blog — mushrooms

WARMING CHAI FOR WINTER WELLNESS

Erika Hanson

Tags chai, holy basil, hot beverage, mushrooms, recovery, self care, spice, tulsi, wellness

WARMING CHAI FOR WINTER WELLNESS

Warming Chai Recipe fresh ginger roughly choppedcinnamon stickscracked cardamom podsdried chagadried reishidandelion rootburdock rootblack peppercornscloveashwagandha star aniseSimmer in a large pot of water covered for 3-5 hours.Strain and store in the fridge. To prepare- simmer a cup with a tbsp of tea (I use tulsi) or a teabag. Strain tea, add a splash of milk and honey or maple syrup


HERBAL BROTH RECIPE

Erika Hanson

Tags broth, glutenfree, healthy, herbs, immunity, kitchen, mushrooms, recipe, vegan, wellness

HERBAL BROTH RECIPE

HERBAL VEGGIE BROTH FOR ADDED NUTRIENTS   MUSHROOMS- maitake, chaga, shiitake, and reishi ASTRAGALUS NETTLESBULL KELP ONIONCELERY GINGER GARLIC PEPPERCORNSApple cider vinegar Simmer on low heat for three to four hours with lid on. Then add in the following items and continue to simmer covered for another hour. GARDEN HERBS (oregano, rosemary, sage, thyme, bay, and basil) VEGGIE SCRAPS (we save throughout the week in a freezer bag) CALENDULA SCHISANDRA BERRIES Strain and press. Store in the fridge and use throughout the week in soups, stews, to steam with, cook rice in, add to sauces, etc. For additional vitamins, minerals,...