Blog — hot beverage

GUEST BLOGGER LEANNA JACQUES WITH AN OJAS TONIC

Erika Hanson

Tags ayurveda, cbd, hot beverage, ojas, recipe, tonic

GUEST BLOGGER LEANNA JACQUES WITH AN OJAS TONIC

 OJAS TONIC  By Leanna Jacques According to Ayurveda- our physical, mental, and spiritual strength is dependent on the subtle energy force referred to as ojas. Ojas maintains our physical body and its rhythms with nature, provides a strong and vibrant immune system, and transmits energy from mind to body. This vital energy can be supported by aligning lifestyle and diet with the seasons and avoiding over-activating substances and activities. Savor the sweetness of life, turn within, rest, and be nourished. This rejuvenative recipe has been adapted from a traditional Ayurvedic remedy intended to strengthen ojas and promote deep nourishment.  ...


WARMING CHAI FOR WINTER WELLNESS

Erika Hanson

Tags chai, holy basil, hot beverage, mushrooms, recovery, self care, spice, tulsi, wellness

WARMING CHAI FOR WINTER WELLNESS

Warming Chai Recipe fresh ginger roughly choppedcinnamon stickscracked cardamom podsdried chagadried reishidandelion rootburdock rootblack peppercornscloveashwagandha star aniseSimmer in a large pot of water covered for 3-5 hours.Strain and store in the fridge. To prepare- simmer a cup with a tbsp of tea (I use tulsi) or a teabag. Strain tea, add a splash of milk and honey or maple syrup